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Tips from a recent Men’s Health article:
Consume enough calories - it takes calories to form antibodies to fend of germs. If you’re consuming the right amount calories, your body weight shouldn’t move more than 1-2 lbs per week.
Make sure you’re getting enough rest - insufficient sleep depresses the immune system. Avoid ... Continue reading »
Consume enough calories - it takes calories to form antibodies to fend of germs. If you’re consuming the right amount calories, your body weight shouldn’t move more than 1-2 lbs per week.
Make sure you’re getting enough rest - insufficient sleep depresses the immune system. Avoid ... Continue reading »
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